Healthy EatingLunchVegetarianVeganGluten FreeQuick Recipes
Roasted Chickpea and Quinoa Salad
25 mins
Easy
This vibrant salad brings together nutty quinoa and spice-roasted chickpeas for a meal that feels as good as it tastes. It is the perfect blend of textures, designed to keep you fueled and satisfied through your busiest afternoons.
A high-protein, plant-based bowl featuring fluffy quinoa and crispy, spiced chickpeas. Ready in under 45 minutes, it serves perfectly as a meal-prep lunch or a light dinner.
Let your chickpeas cool for five minutes after roasting before adding them to the quinoa. This keeps the chickpeas perfectly crunchy instead of softening them too quickly.
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Protein | 15g |
| Fat | 18g |
| Carbs | 58g |
Yes, this stores beautifully in the fridge for up to 3 days. Keep the dressing separate until serving.
Yes, quinoa is a naturally gluten-free seed, making this a safe and healthy option.
Ensure the chickpeas are completely dry before roasting. Use a paper towel to pat them dry after rinsing.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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