Name: Roasted Cod with Root Vegetables
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Cuisine: Healthy
Ingredients: 4 cod fillets (6oz each); 3 large carrots, sliced; 2 parsnips, chopped; 1lb baby potatoes, halved; 2 tbsp olive oil; 1 tsp dried thyme; 1/2 tsp sea salt; 1/4 tsp black pepper; 1 lemon, sliced; Fresh parsley for garnish

Quick Summary

A balanced, high-protein meal featuring tender Atlantic cod resting on a bed of caramelized carrots, parsnips, and potatoes. Ready in under an hour.

Ingredients

4 cod fillets (6oz each)
3 large carrots, sliced
2 parsnips, chopped
1lb baby potatoes, halved
2 tbsp olive oil

1 tsp dried thyme
1/2 tsp sea salt
1/4 tsp black pepper
1 lemon, sliced
Fresh parsley for garnish

Method

1. Roast the roots. Toss carrots, parsnips, and potatoes with oil, thyme, salt, and pepper. Bake at 400°F (200°C) for 25 minutes.
2. Prepare the fish. Nestle the cod fillets among the roasted vegetables. Top each fillet with a lemon slice.
3. Finish cooking. Bake for an additional 10–12 minutes until the cod flakes easily with a fork.

Stewart's Secret: Don’t overcrowd the pan. Giving the vegetables space ensures they roast to a golden crisp rather than steaming in their own moisture.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	38g
Carbohydrates	48g
Fat	12g

Frequently Asked Questions

Can I use other white fish?

Yes, halibut or haddock work beautifully as replacements for cod.

How do I know when the cod is done?

The fish is ready when it is opaque and flakes easily when pressed gently with a fork.

Can I prep this in advance?

You can chop the vegetables the night before to save time, but season and roast them fresh for the best texture.

Roasted Cod with Root Vegetables

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I use other white fish?

How do I know when the cod is done?

Can I prep this in advance?

Nutrition Information

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Stewart Lucas

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