Roasted Cod with Root Vegetables

Quick Summary

Enjoy a one-pan meal featuring tender Atlantic cod fillets nestled atop caramelized carrots, parsnips, and potatoes. This high-protein, fiber-rich dinner requires minimal cleanup and delivers satisfying, natural flavors.

Ingredients

Method

1. 1. Preheat oven to 400°F (200°C). Toss carrots, parsnips, and potatoes with 2 tbsp oil, salt, and pepper on a baking sheet. Roast for 20 minutes.
2. 2. Remove sheet. Push vegetables aside to create space.
3. 3. Place cod fillets in the center. Drizzle with remaining oil and top with lemon slices.
4. 4. Roast for another 12–15 minutes until the fish flakes easily with a fork and vegetables are tender.

Nutrition Snapshot

Frequently Asked Questions

Can I use frozen cod?

Yes. Thaw it completely in the refrigerator overnight and pat it very dry with paper towels before roasting.

What vegetables work best?

Firm root vegetables like beets, sweet potatoes, or turnips hold up beautifully to the roasting time of the fish.

Is this meal gluten-free?

Yes, this recipe is naturally gluten-free and dairy-free.