Name: Rustic Harvest Lentil Stew
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Cuisine: Healthy
Ingredients: 1.5 cups French green lentils; 2 tbsp extra-virgin olive oil; 1 large yellow onion, diced; 3 cloves garlic, minced; 2 large carrots, sliced; 2 celery stalks, chopped; 1 tsp smoked paprika; 4 cups organic vegetable broth; 2 cups fresh baby kale; Sea salt & black pepper to taste

Quick Summary

This authentic lentil stew combines protein-rich brown lentils with a vibrant medley of seasonal garden vegetables. It is the ultimate expression of healthy cooking: simple, robust, and profoundly restorative.

The Ingredients

1.5 cups French green lentils
2 tbsp extra-virgin olive oil
1 large yellow onion, diced
3 cloves garlic, minced
2 large carrots, sliced into rounds

2 celery stalks, chopped
1 tsp smoked paprika
4 cups organic vegetable broth
2 cups fresh baby kale
Sea salt & black pepper to taste

The Method

01. Sauté the aromatics in olive oil until the onions are translucent and fragrant.
02. Add the carrots and celery, building the base layer of your flavor profile.
03. Stir in the lentils and smoked paprika, coating them in the savory golden oil.
04. Pour in the broth, bringing the stew to a gentle, excellent simmer for 35 minutes.
05. Fold in the fresh kale at the final moment until just wilted and vibrant.

Stewart's Secret

Finish your bowl with a squeeze of fresh lemon juice and a drizzle of premium olive oil. The acidity awakens the earthy lentils, brightening the palate like a morning sunbeam.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	25g
Fat	8g
Carbs	65g

Frequently Asked Questions

Can I make this ahead?

Absolutely. The flavors deepen overnight, making it even more delicious the next day.

Which lentils work best?

French green or Puy lentils hold their shape best, providing an authentic, al dente texture.

Is this gluten-free?

Yes, this recipe is naturally gluten-free, vegan, and dairy-free.

Rustic Harvest Lentil Stew

The Story

1Ingredients

2Instructions

Quick Summary

The Ingredients

The Method

Stewart's Secret

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead?

Which lentils work best?

Is this gluten-free?

Nutrition Information

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