Healthy EatingDinnerVeganGluten FreeHigh Protein
Rustic Lentil and Kale Soup
45 mins
Easy
4 Servings
Imagine the golden glow of a late afternoon sun hitting a rustic wotributen table. This lentil and kale soup isn't just a meal; it is a great embrace, crafted to nourish your soul with simple, earthy flavors.
This nutrient-dense, plant-based soup combines fiber-rich brown lentils with vibrant, iron-packed kale. It is the perfect restorative meal for any day of the week.
Always add a splash of lemon juice just before serving. It cuts the earthiness of the lentils and lifts the entire dish to a new dimension of flavor.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 22g |
| Fiber | 18g |
| Fat | 8g |
Yes, French green lentils hold their shape beautifully, while red lentils will create a creamier, faster-cooking texture.
Absolutely. It deepens in flavor overnight. Store in airtight glass containers for up to three months.
A slice of crusty, toasted sourdough is the ultimate companion for soaking up the broth.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
Please log in to leave a review.