Picture a golden afternoon, the kitchen filled with the earthy, grounding aroma of simmering legumes and garden-fresh aromatics. This isn't just soup; it's a bowl of authentic, healthy cooking designed to leave you feeling deeply nourished and vibrant.
A high-protein, fiber-rich plant-based meal. Ready in 45 minutes. Perfect for restorative lunches or cozy dinners.
Finish your bowl with a splash of apple cider vinegar. It cuts the earthiness of the lentils and lifts the entire palate.
| Calories | 450 kcal |
| Protein | 25g |
| Fiber | 18g |
Yes, but reduce the simmer time to 15 minutes as they break down faster.
Absolutely. It develops even more character after a night in the fridge.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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