Rustic Lentil Stew
Warm up with this comforting, French-inspired Rustic Lentil Stew loaded with brown lentils, carrots, celery, garlic, and fresh thyme.
Key Takeaways
- ✓Ready in just 35 Mins using straightforward, kitchen-tested technique.
- ✓Delivers 22g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 390 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
Warm up with this comforting, French-inspired Rustic Lentil Stew loaded with brown lentils, carrots, celery, garlic, and fresh thyme.
Rustic Lentil Stew
Warm up with this comforting, French-inspired Rustic Lentil Stew loaded with brown lentils, carrots, celery, garlic, and fresh thyme.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Warm up with this comforting, French-inspired Rustic Lentil Stew loaded with brown lentils, carrots, celery, garlic, and fresh thyme.
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
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Stewart Lucas
Nutritionist & Recipe DeveloperStewart Lucas is a nutritionist and recipe developer representing the NutriGuide team. All recipes, nutritional values, and diet protocols published on this site are designed and audited by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy.
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