Name: Savory Herb-Crusted Seitan Roast
Prep time: 15 min
Cook time: 80 min
Total time: 95 min
Cuisine: Healthy
Ingredients: 2 cups Vital Wheat Gluten; 1/4 cup Nutritional Yeast; 1 tsp Onion Powder; 1 tsp Garlic Powder; 1.5 cups Vegetable Broth; 2 tbsp Soy Sauce; 1 tbsp Olive Oil; 1 tbsp Maple Syrup; 1 tsp Dried Rosemary; 1 tsp Fresh Thyme

Quick Summary

This seitan roast relies on vital wheat gluten for a firm, satisfying bite. It is seasoned with fresh herbs and soy sauce to create a savory, protein-dense main course perfect for weekend meals.

Ingredients

For the Seitan

2 cups Vital Wheat Gluten
1/4 cup Nutritional Yeast
1 tsp Onion Powder
1 tsp Garlic Powder
1.5 cups Vegetable Broth

For the Glaze

2 tbsp Soy Sauce
1 tbsp Olive Oil
1 tbsp Maple Syrup
1 tsp Dried Rosemary
1 tsp Fresh Thyme

Preparation Method

1. Mix: Whisk dry ingredients in a large bowl. Add broth and stir until a dough forms. Knead for 3 minutes.
2. Shape: Form the dough into a log shape and wrap tightly in parchment paper, then foil.
3. Steam: Steam the roast for 60 minutes until firm.
4. Roast: Remove foil, brush with glaze, and bake at 375°F for 20 minutes for a crisp exterior.

Stewart's Secret: For the best texture, let your roast cool completely in the fridge before slicing. This allows the proteins to set firmly, giving you cleaner slices that won't crumble.

Nutrition Snapshot

Nutrient	Amount
Calories	450
Protein	65g
Fat	8g
Carbs	22g

Frequently Asked Questions

Can I make this gluten-free?

No, vital wheat gluten is the essential base for seitan. This recipe is not suitable for gluten-intolerant diets.

How long can I store this?

Keep it in an airtight container in the fridge for up to 5 days.

What can I serve with this?

It pairs beautifully with roasted root vegetables or a light kale salad.

Savory Herb-Crusted Seitan Roast

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

For the Seitan

For the Glaze

Preparation Method

Nutrition Snapshot

Frequently Asked Questions

Can I make this gluten-free?

How long can I store this?

What can I serve with this?

Nutrition Information

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