Healthy EatingBreakfastVeganHigh ProteinGluten FreeQuick Recipes
Scrambled Tofu
15 mins
Easy
This vibrant, protein-packed dish brings a satisfying texture to your morning table. It is simple, nourishing, and perfectly seasoned to start your day with energy.
This recipe transforms firm tofu into a protein-rich scramble using nutritional yeast and turmeric for color and depth. It is a quick, vegan, and gluten-free breakfast that takes less than 20 minutes from pan to plate.
For a realistic, "eggy" sulfur note that balances the earthiness, try adding a pinch of Kala Namak (black salt) right before serving. It elevates the flavor profile significantly.
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 18g |
| Fat | 12g |
| Carbohydrates | 8g |
Yes, you can crumble the tofu the night before. Store it in an airtight container in the fridge.
Wrap the block in a clean kitchen towel and place a heavy object, like a cast-iron skillet, on top for 15 minutes.
Yes, with only 8g of carbohydrates, this is a great low-carb, plant-based option.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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