Name: Sear
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Healthy
Ingredients: 4 (6oz) Organic chicken breasts; 2 tbsp Extra virgin olive oil; 1 tsp Smoked paprika; 1/2 tsp Sea salt; 1/4 tsp Cracked black pepper; 1 large bunch Dino kale, stemmed and chopped; 1 tbsp Fresh lemon juice; 2 cloves Garlic, finely minced; 1 tbsp Toasted pine nuts

2Instructions

Quick Summary

A high-protein, clean-eating essential. This dish balances smoky, tender chicken with nutrient-dense, perfectly steamed kale for a quick, elegant dinner.

The Ingredients

4 (6oz) Organic chicken breasts
2 tbsp Extra virgin olive oil
1 tsp Smoked paprika
1/2 tsp Sea salt & cracked pepper

1 large bunch Dino kale, stemmed
1 tbsp Fresh lemon juice
2 cloves Garlic, minced
1 tbsp Toasted pine nuts

The Method

01. Prepare the chicken with an authentic dry rub of paprika, salt, and pepper. Let it rest to room temperature.
02. Preheat your grill to medium-high. Sear the chicken for 6-7 minutes per side until golden-brown and opaque.
03. Steam the kale over boiling water for 3 minutes until vibrant and tender. Toss immediately with garlic and lemon.

Stewart's Secret: Rest your chicken for five minutes after the grill. This lets the juices redistribute, ensuring every slice is melt-in-your-mouth excellent perfection.

Nutrition Snapshot

Protein	48g
Fat	12g
Carbs	8g
Fiber	3g

FAQ

Can I substitute spinach for kale?

Absolutely. Spinach wilts faster, so steam for only 60 seconds.

How do I know the chicken is done?

Use a thermometer; the internal temperature should read 165°F (74°C).

Is this meal suitable for meal prep?

Yes. It maintains its structural integrity perfectly in the fridge for up to 3 days.

Sear

The Story

1Ingredients

2Instructions

Quick Summary

The Ingredients

The Method

Nutrition Snapshot

FAQ

Can I substitute spinach for kale?

How do I know the chicken is done?

Is this meal suitable for meal prep?

Nutrition Information

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