Name: Silky Homemade Hummus with Roasted Carrots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Healthy
Ingredients: 1 can (15oz) chickpeas, drained; 3 medium carrots, peeled; 3 tbsp extra virgin olive oil; 2 tbsp tahini; 1 small garlic clove; 1 tbsp lemon juice; 1/2 tsp ground cumin; Sea salt to taste

2Instructions

Quick Summary

This recipe combines smooth, protein-rich chickpeas with honey-glazed, roasted carrots. It is a fiber-packed, heart-healthy snack perfect for mid-afternoon energy.

Ingredients

1 can (15oz) chickpeas, drained
3 medium carrots, peeled
3 tbsp extra virgin olive oil
2 tbsp tahini

1 small garlic clove
1 tbsp lemon juice
1/2 tsp ground cumin
Sea salt to taste

Step-by-Step Method

1. Roast the carrots until tender and lightly browned at 400°F (200°C).
2. Combine chickpeas, tahini, garlic, lemon, and roasted carrots in a blender.
3. Pulse while drizzling olive oil until the texture becomes velvety.

Stewart's Secret

Add two tablespoons of ice-cold water while blending. This creates a fluffy, light emulsion that mimics restaurant-quality texture perfectly.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	12g
Fat	22g
Carbohydrates	48g

Frequently Asked Questions

Can I make this ahead?

Yes, keep it in an airtight container for up to 4 days.

Is this gluten-free?

Absolutely, it is naturally free of gluten and dairy.

Can I substitute tahini?

If you don't have tahini, almond butter is a mild, effective alternative.

Silky Homemade Hummus with Roasted Carrots

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Step-by-Step Method

Stewart's Secret

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead?

Is this gluten-free?

Can I substitute tahini?

Nutrition Information

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