Quick RecipesHealthy EatingBreakfastVeganGluten Free
Simple Almond Milk Chia Seed Pudding
5 mins
Easy
4 Servings
Start your morning with a balanced, cooling bowl that preps itself while you sleep. This simple chia pudding is light, satisfying, and a perfect foundation for your favorite fresh fruit.
This chia pudding requires only three base ingredients and five minutes of prep. It is naturally vegan, gluten-free, and provides a steady release of energy through healthy fats and fiber.
For the creamiest texture, use full-fat canned coconut milk for half of the liquid ratio. It adds a wonderful richness without needing extra sweeteners.
| Nutrient | Amount |
|---|---|
| Calories | 185 |
| Protein | 6g |
| Fat | 10g |
| Fiber | 9g |
Stored in an airtight container, it stays fresh for up to 5 days in the refrigerator.
Yes, soy, oat, or dairy milk work perfectly. Adjust the sweetness based on your milk preference.
The high fiber and protein content help keep you full, which can be a helpful tool in maintaining a balanced appetite.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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