Simple Baked Cod with Tender Broccoli

Quick Summary

This baked cod and broccoli recipe is a fast, nutrient-dense dinner that comes together in under 30 minutes. It relies on clean ingredients to highlight the natural sweetness of the fish.

Ingredients

Instructions

1. 1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
2. 2. Toss the broccoli florets with half the olive oil, salt, and pepper. Spread them evenly on the pan.
3. 3. Place the cod fillets among the broccoli. Drizzle with the remaining oil, garlic, and oregano.
4. 4. Top each fillet with a slice of lemon.
5. 5. Bake for 12–15 minutes until the fish flakes easily with a fork and the broccoli is tender-crisp.

Nutrition Snapshot

Frequently Asked Questions

Can I use frozen cod?

Yes, just be sure to thaw it fully in the refrigerator overnight and pat it dry before cooking.

What can I serve this with?

It pairs beautifully with quinoa or a small portion of roasted sweet potatoes if you need extra carbohydrates.

How do I know when the fish is done?

The fish is perfectly cooked when it turns opaque and flakes easily when gently pressed with a fork.