Healthy EatingDinnerGluten FreeHigh Protein
Simple Herb-Roasted Chicken with Fluffy Brown Rice
45 mins
Easy
4 Servings
There is a quiet comfort in a perfectly roasted bird and nutty, wholesome grains. This meal brings warmth to your table with minimal effort and maximum flavor.
A classic, balanced meal featuring golden-brown chicken thighs seasoned with fresh rosemary and thyme, served over a bed of protein-rich brown rice. Perfect for a nourishing weeknight dinner.
Let your chicken rest for five minutes after taking it out of the oven. This allows the juices to redistribute, ensuring every bite is tender and moist.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 32g |
| Fat | 18g |
| Carbohydrates | 42g |
Yes, but reduce the roasting time to 20-25 minutes to prevent them from drying out.
Keep in an airtight container in the refrigerator for up to 3 days.
Yes, ensure your chicken broth is certified gluten-free.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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