
Start your morning with a balanced meal that waits for you in the fridge. These creamy oats offer a gentle crunch and long-lasting energy to power your day.
Overnight oats are a no-cook breakfast solution. By soaking rolled oats in milk, they soften into a creamy porridge texture, while walnuts provide essential healthy fats and a satisfying, earthy crunch.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Fat | 22g |
| Carbs | 52g |
| Protein | 14g |
Steel-cut oats are much firmer and will remain quite chewy. I recommend sticking to rolled (old-fashioned) oats for the best creamy consistency.
They stay fresh for up to 3 days in an airtight container, though the texture becomes softer the longer they soak.
Yes. Simply swap the Greek yogurt for a plant-based alternative like coconut or soy yogurt.




Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
Please log in to leave a review.