Simple Roasted Chicken with Steamed Broccoli

Quick Summary

This meal balances juicy, herb-roasted chicken with fresh, tender-crisp broccoli. It is a high-protein, low-fuss dinner that relies on simple heat and quality seasoning.

Ingredients

Method

1. 1. Preheat your oven to 400°F (200°C). Pat the chicken completely dry with a paper towel.
2. 2. Rub chicken with olive oil, salt, pepper, and garlic. Place on a baking sheet and roast for 25–30 minutes until the internal temperature hits 165°F.
3. 3. While the chicken rests, cut broccoli into uniform florets. Steam over boiling water for 4–5 minutes until bright green and tender.
4. 4. Toss the steamed broccoli with lemon juice, zest, and pepper flakes. Serve immediately alongside the chicken.

Nutrition Snapshot

Frequently Asked Questions

Can I use boneless chicken?

Yes, but reduce the roasting time to 18–20 minutes to prevent the meat from drying out.

How do I keep broccoli from getting mushy?

Only steam until the color turns a vibrant, deep green—usually under 5 minutes.

Is this meal suitable for meal prep?

Absolutely. Store in airtight containers for up to three days in the refrigerator.