Healthy EatingBreakfastVeganVegetarianQuick Recipes
Sourdough Avocado Smash
5 mins
Easy
4 Servings
There is a quiet rhythm to building a great breakfast. This avocado smash relies on high-quality sourdough and the simple brightness of fresh lemon to turn humble ingredients into a rewarding start to your day.
This recipe focuses on texture and balance. By using toasted artisan sourdough as a base for creamy, lime-kissed avocado, you get a breakfast that provides sustained energy and healthy fats.
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Fat | 28g |
| Carbohydrates | 42g |
| Protein | 10g |
Look for fruit that yields slightly to firm pressure. If it's too soft, it's over-ripe; if it's rock-hard, it needs a few days on the counter.
Avocado oxidizes quickly. I suggest mashing it right before serving to maintain that vibrant green color.
Sourdough undergoes a long fermentation process, which can make it easier to digest for many people compared to standard commercial breads.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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