Healthy EatingBreakfastVegetarianGluten FreeHigh ProteinQuick Recipes
Spinach and Feta Egg White Frittata
15 mins
Easy
Start your morning with a light, protein-packed frittata that feels as good as it tastes. This simple dish balances earthy spinach with the sharp, salty punch of feta for a breakfast that keeps you focused until noon.
This high-protein egg white frittata is the perfect balance of leafy greens and savory cheese. It takes only 20 minutes to prepare and provides a sustained energy boost for your day.
For an extra light texture, whisk a tablespoon of sparkling water into your egg whites before cooking. It helps the frittata puff up beautifully in the oven.
| Nutrient | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 28g |
| Fat | 6g |
| Carbohydrates | 4g |
Yes, swapping half the egg whites for whole eggs adds healthy fats and a richer flavor.
Store leftovers in an airtight container for up to 3 days in the refrigerator.
Absolutely. It reheats perfectly in the microwave for a quick weekday breakfast.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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