Healthy EatingLunchVegetarianGluten FreeQuick Recipes
Spiralized Beet Salad with Toasted Walnuts
0 mins
Easy
4 Servings
Bring a burst of color and earthiness to your table with this crisp, raw beet salad. It’s a refreshing way to celebrate root vegetables, tossed in a bright citrus vinaigrette that balances sweetness with crunch.
This raw beet salad features long, noodle-like ribbons of fresh beets paired with toasted walnuts and goat cheese. It is a nutrient-dense, vegetarian dish that works beautifully as a light lunch or a sophisticated side.
| Calories | 210 kcal |
| Total Fat | 14g |
| Carbohydrates | 16g |
| Protein | 6g |
Yes, but keep the dressing separate until 20 minutes before serving to maintain the crunch.
Absolutely. Eating beets raw preserves their vitamin C content and provides a satisfying, snappy texture.
Feta or toasted sunflower seeds work wonderfully if you prefer a different flavor profile or need a dairy-free option.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
Please log in to leave a review.