Name: Steamed Tofu & Bok Choy
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Healthy
Ingredients: 14 oz firm tofu; 4 heads baby bok choy; 2 tbsp tamari; 1 tbsp sesame oil; 1 tbsp ginger; 2 cloves garlic; 1 green onion; 1 tsp sesame seeds

2Instructions

Quick Summary

A light, protein-packed meal featuring firm tofu and crisp bok choy, steamed to perfection with a ginger-soy glaze. Perfect for a quick, wholesome dinner.

Ingredients

14 oz firm tofu, cubed
4 heads baby bok choy, halved
2 tbsp tamari or soy sauce
1 tbsp toasted sesame oil

1 tbsp fresh ginger, minced
2 cloves garlic, thinly sliced
1 green onion, thinly sliced
1 tsp toasted sesame seeds

Method

1. Arrange the tofu cubes and bok choy in a heat-proof steaming basket.
2. Place the basket over a pot of boiling water and steam for 8–10 minutes until the greens are tender.
3. In a small bowl, whisk together the tamari, sesame oil, ginger, and garlic.
4. Carefully transfer the tofu and bok choy to a plate. Drizzle the sauce over everything.
5. Garnish with green onions and sesame seeds before serving warm.

Stewart's Secret: For deeper flavor, let the tofu marinate in the soy and ginger mixture for 10 minutes before steaming. It makes a world of difference.

Nutrition Snapshot

Nutrient	Amount
Calories	185 kcal
Protein	18g
Fat	9g
Carbs	8g

Frequently Asked Questions

Can I use silken tofu?

Silken tofu is very delicate. If you use it, be sure to handle it gently so it stays in cubes.

Is this gluten-free?

Yes, provided you use tamari rather than traditional soy sauce.

What can I serve this with?

A small portion of brown rice or quinoa pairs beautifully with this dish.

Steamed Tofu & Bok Choy

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I use silken tofu?

Is this gluten-free?

What can I serve this with?

Nutrition Information

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