Name: Stuffed Bell Peppers with Savory Ground Turkey
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Cuisine: Healthy
Ingredients: 4 large bell peppers; 1 lb ground turkey; 1 cup cooked brown rice; 1 small yellow onion; 2 cloves garlic; 15 oz canned diced tomatoes; 1 tsp dried oregano; 1/2 tsp smoked paprika; 1/2 cup shredded mozzarella; Salt and black pepper to taste

Quick Summary

A balanced, high-protein dinner featuring tender bell peppers filled with lean ground turkey, brown rice, and fresh herbs. Perfect for meal prep or a healthy family weeknight meal.

Ingredients

4 large bell peppers (any color)
1 lb ground turkey (93% lean)
1 cup cooked brown rice
1 small yellow onion, diced
2 cloves garlic, minced

1 can (15 oz) diced tomatoes
1 tsp dried oregano
1/2 tsp smoked paprika
1/2 cup shredded mozzarella
Salt and black pepper to taste

Method

1. Prepare: Preheat oven to 375°F. Slice the tops off the peppers and remove seeds. Blanch them in boiling water for 3 minutes, then drain.
2. Sauté: Brown the turkey in a pan over medium heat. Add onion and garlic, cooking until soft.
3. Combine: Stir in the tomatoes, rice, and spices. Simmer for 5 minutes.
4. Stuff: Fill each pepper with the turkey mixture. Place in a baking dish with a splash of water at the bottom.
5. Bake: Cover with foil and bake for 25 minutes. Sprinkle with cheese and bake uncovered for another 5 minutes.

Stewart's Secret: Add a pinch of red pepper flakes to the turkey mix if you prefer a subtle heat. It elevates the sweetness of the bell peppers beautifully.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	32g
Fat	16g
Carbohydrates	42g

Frequently Asked Questions

Can I use a different grain?

Yes, quinoa or cauliflower rice works perfectly for a lower-carb option.

How do I store leftovers?

Keep in an airtight container in the fridge for up to 3 days.

Can these be frozen?

Yes, wrap them individually after cooling and freeze for up to 1 month.

Stuffed Bell Peppers with Savory Ground Turkey

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I use a different grain?

How do I store leftovers?

Can these be frozen?

Nutrition Information

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