Tofu Scramble with Spinach and Nutritional Yeast

Quick Summary

A plant-based take on the classic scramble, using firm tofu and nutritional yeast to create a satisfying, protein-rich meal. Ready in under 20 minutes.

Ingredients

Method

1. 1. Press the tofu with a clean towel to remove excess moisture. Crumble it into bite-sized pieces with your hands.
2. 2. Heat oil in a large skillet over medium heat. Add the tofu and cook for 5 minutes until it begins to golden.
3. 3. Stir in the nutritional yeast, turmeric, garlic powder, salt, and pepper. Coat the tofu evenly.
4. 4. Toss in the fresh spinach. Cook for 2 minutes until just wilted. Serve warm.

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead?

Yes, it keeps well in an airtight container for 3 days.

Is this gluten-free?

Naturally, yes. Just ensure your nutritional yeast is certified GF.

Can I add other vegetables?

Absolutely. Mushrooms or bell peppers work beautifully if sautéed first.