Name: Turmeric-Roasted Chickpea & Quinoa Power Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Healthy
Ingredients: 1 can (15oz) chickpeas; 1 tbsp olive oil; 1 tsp ground turmeric; 1/2 tsp cumin; 1 cup dry quinoa; 2 cups vegetable broth; 2 cups baby spinach; 1/2 cucumber; Lemon-tahini dressing to taste

2Instructions

Quick Summary

A high-protein, plant-based meal featuring protein-rich quinoa, turmeric-spiced chickpeas, and fresh greens. Perfect for a quick, healthy lunch or light dinner.

Ingredients

For the Chickpeas:

1 can (15oz) chickpeas, drained
1 tbsp olive oil
1 tsp ground turmeric
1/2 tsp cumin
Pinch of sea salt

For the Bowl:

1 cup dry quinoa
2 cups vegetable broth
2 cups baby spinach
1/2 cucumber, diced
Lemon-tahini dressing

Method

1. Preheat oven to 400°F (200°C). Toss chickpeas with oil and spices on a baking sheet. Roast for 20-25 minutes until crisp.
2. Rinse quinoa thoroughly. Simmer in broth for 15 minutes. Fluff with a fork and set aside.
3. Assemble bowls by layering spinach, warm quinoa, roasted chickpeas, and cucumber. Drizzle with tahini dressing.

Stewart's Secret: Let the chickpeas cool on the pan for 5 minutes after roasting. This allows them to develop a superior crunch that pairs perfectly with the soft, fluffy quinoa.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	18g
Fat	16g
Carbs	62g

Frequently Asked Questions

Can I meal prep this bowl?

Yes. Keep the roasted chickpeas in an airtight container at room temperature to maintain their crunch for up to 3 days.

Is this gluten-free?

Absolutely. Quinoa is a naturally gluten-free seed that provides a satisfying texture.

What can I substitute for tahini?

A simple lemon-olive oil vinaigrette or a dollop of hummus works beautifully as a flavorful alternative.

Turmeric-Roasted Chickpea & Quinoa Power Bowl

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I meal prep this bowl?

Is this gluten-free?

What can I substitute for tahini?

Nutrition Information

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Stewart Lucas

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