Healthy EatingBreakfastVeganHigh ProteinGluten FreeQuick Recipes
Turmeric Spiced Tofu Scramble
10 mins
Easy
Transform your morning into a great experience with this vibrant, sun-drenched scramble. It’s an authentic dance of earthy turmeric and silken tofu, designed to leave you feeling deeply nourished and ready to conquer the day.
A high-protein, plant-based breakfast that mimics the texture of soft eggs while delivering anti-inflammatory benefits through authentic turmeric and black salt.
To achieve that authentic 'scrambled' texture, use your hands to crumble the tofu. Leave some chunks larger than others to mirror the soft, irregular curds of a farm-fresh egg scramble.
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 18g |
| Fat | 12g |
| Carbs | 8g |
Yes, it keeps beautifully in an airtight container for up to 3 days.
Kala Namak provides a sulfurous note that perfectly mimics the taste of eggs.
Absolutely, it is naturally low-carb and high-protein.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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