Healthy EatingBreakfastHigh ProteinVegetarianGluten FreeQuick RecipesVegan
Vitality
1 min
Easy
Start your morning with a drink that is as grounding as it is energizing. This turmeric-spiced smoothie balances earthy anti-inflammatory warmth with a creamy, protein-packed finish to keep you steady until lunch.
A vibrant, nutrient-dense breakfast smoothie featuring turmeric, ginger, and clean protein. Designed to support recovery and provide sustained energy.
Always include that tiny pinch of black pepper. It contains piperine, which helps your body actually absorb the curcumin found in the turmeric.
| Calories | 450 kcal |
| Protein | 25g |
| Fat | 15g |
| Carbohydrates | 45g |
Yes, but consume within 24 hours. Give it a quick shake or stir before drinking, as the chia seeds will thicken the texture over time.
It is, provided you use a plant-based protein powder like pea or rice protein instead of whey.
Turmeric is fat-soluble. The healthy fats in the coconut oil ensure your body can utilize the anti-inflammatory properties of the spice effectively.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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