Warm Cinnamon Buckwheat Porridge

Quick Summary

This gluten-free porridge is a nutrient-dense alternative to traditional oats. Using raw buckwheat groats creates a satisfying chew, while cinnamon adds natural sweetness and anti-inflammatory benefits.

Ingredients

Preparation Method

1. 1. Rinse the buckwheat groats thoroughly under cold water until the water runs clear.
2. 2. Place groats, almond milk, water, and cinnamon in a medium saucepan over medium heat.
3. 3. Bring to a gentle boil, then reduce heat to low and cover.
4. 4. Simmer for 15–20 minutes until the liquid is absorbed and groats are tender.
5. 5. Stir in the maple syrup and salt before serving warm.

Nutrition Snapshot

Frequently Asked Questions

Is buckwheat a grain?

Despite the name, buckwheat is actually a seed related to rhubarb. It is naturally gluten-free.

Can I make this overnight?

Yes, simply soak the groats in water overnight and simmer for just 5 minutes in the morning.

How do I store leftovers?

Keep in an airtight container in the fridge for up to 3 days. Reheat with a splash of milk.