Warm Cinnamon & Flax Seed Oatmeal

Quick Summary

This simple oatmeal recipe provides a fiber-rich, nutrient-dense breakfast that keeps you full for hours. It relies on whole-food ingredients and minimal processing for maximum health benefits.

Ingredients

Method

1. 1.Combine oats, water (or milk), and sea salt in a medium pot over medium heat.
2. 2.Simmer gently, stirring occasionally, for about 8–10 minutes until the oats reach your desired consistency.
3. 3.Remove from heat. Stir in the cinnamon, flax seeds, and vanilla extract.
4. 4.Portion into bowls and top with walnuts and fresh berries if using.

Nutrition Snapshot

FAQ

Is this recipe gluten-free?

Yes, provided you purchase certified gluten-free rolled oats.

Can I prepare this the night before?

Absolutely. You can make 'overnight oats' using the same ingredients; just stir and refrigerate.

Why use ground flax instead of whole?

Ground flax is much easier for your body to digest, ensuring you actually absorb the nutrients.