Healthy EatingBreakfastVeganGluten FreeHigh ProteinQuick Recipes
Warm Cinnamon & Hemp Seed Oatmeal
10 mins
Easy
Start your morning with a bowl that feels like a quiet embrace. This oatmeal combines the comforting spice of cinnamon with the nutty, gentle crunch of hemp seeds for a balanced, energizing start.
A fiber-rich, plant-based breakfast that provides steady energy. This dish is perfect for those who want a simple, nutrient-dense morning meal that prepares in under ten minutes.
Toast your hemp hearts in a dry pan for 60 seconds before adding them to your bowl. It releases a subtle, toasted flavor that transforms the entire texture of the dish.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 16g |
| Fat | 18g |
| Carbs | 58g |
Yes, though you will need to increase the cooking time to roughly 20–25 minutes and add an extra half-cup of liquid.
Hemp seeds are low in net carbs and high in healthy fats, making them a great addition to most balanced diets.
Store in an airtight container in the fridge for up to three days. Reheat with a splash of water to restore the creamy consistency.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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