
This vibrant salad brings warmth and substance to your table using simple, earthy ingredients. It is the perfect balance of tender lentils, crisp vegetables, and a bright, zesty vinaigrette.
A hearty, plant-based dish featuring French green lentils, fresh parsley, and a lemon-shallot dressing. It comes together in 35 minutes and tastes even better the next day.
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Protein | 25g |
| Fat | 15g |
| Carbs | 45g |
Yes, but keep an eye on them. Brown lentils soften faster, so they may lose their shape more than French green lentils.
Absolutely. It is naturally gluten-free and vegan.
It stays fresh in the refrigerator for up to 4 days.




Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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