Healthy EatingVegetarianVeganGluten FreeQuick Recipes
Warm Stewed Pears with Cardamom and Honey
25 mins
Easy
4 Servings
This dish transforms simple pears into a fragrant, comforting dessert or breakfast topper. The gentle heat of cardamom pairs perfectly with the natural sweetness of fruit, creating a light yet satisfying end to any meal.
Stewed pears are a simple, nutrient-dense way to enjoy seasonal fruit. Using minimal heat preserves the texture of the pears while infusing them with aromatic cardamom and a hint of citrus. Perfect warm or chilled.
Don't throw away the poaching liquid. Once reduced, it makes a beautiful syrup to drizzle over Greek yogurt or morning oatmeal the next day.
| Calories | 120 kcal |
| Fiber | 6g |
| Sugar | 24g |
| Fat | 0.5g |
It is best to use firm, slightly under-ripe pears. Soft pears will turn to mush during the poaching process.
Yes, if you choose to use maple syrup instead of honey.
Store in an airtight container in the refrigerator for up to 3 days.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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