Name: Zesty Black Bean and Corn Salsa Bowl
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: Healthy
Ingredients: 2 cans (15oz) black beans, rinsed; 2 cups cooked sweet corn; 1 cup red bell pepper, diced; 1/2 red onion, finely minced; 1 bunch fresh cilantro, chopped; 2 ripe avocados, cubed; Juice of 2 fresh limes; 2 tbsp extra virgin olive oil; 1 tsp ground cumin; Sea salt and cracked black pepper

Quick Summary

This nutrient-dense bowl balances plant-based protein with complex carbohydrates and healthy fats. It takes less than 20 minutes to assemble and stores perfectly for lunches throughout the week.

The Ingredients

2 cans (15oz) black beans, rinsed
2 cups cooked sweet corn
1 cup red bell pepper, diced
1/2 red onion, finely minced
1 bunch fresh cilantro, chopped

2 ripe avocados, cubed
Juice of 2 fresh limes
2 tbsp extra virgin olive oil
1 tsp ground cumin
Sea salt and cracked black pepper

Step-by-Step Method

Prepare the base: In a large glass bowl, combine the black beans, corn, bell pepper, and onion.
Whisk the dressing: In a small jar, combine lime juice, olive oil, cumin, salt, and pepper. Shake vigorously.
Combine: Pour the dressing over the bean mixture and toss gently to coat evenly.
Final touch: Fold in the avocado cubes and fresh cilantro right before serving to maintain texture.

Stewart's Secret

To deepen the flavor profile, lightly char your corn in a dry skillet for 3 minutes before mixing. It adds a subtle, smoky sweetness that elevates the entire dish.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	18g
Fat	22g
Carbohydrates	52g

Frequently Asked Questions

Can I make this ahead of time?

Yes, but keep the avocado separate and add it just before serving to prevent browning.

Is this recipe gluten-free?

Absolutely. All ingredients used are naturally gluten-free.

How long does it stay fresh?

Stored in an airtight container, it remains fresh and delicious in the refrigerator for up to 3 days.

Zesty Black Bean and Corn Salsa Bowl

The Story

1Ingredients

2Instructions

Quick Summary

The Ingredients

Step-by-Step Method

Stewart's Secret

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead of time?

Is this recipe gluten-free?

How long does it stay fresh?

Nutrition Information

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