DinnerHealthy EatingVegetarianVeganHigh Protein
Zesty Black Bean Stew with Lime and Cilantro
40 mins
Easy
4 Servings
This hearty black bean stew is a reliable weeknight staple that balances deep, earthy spices with a bright citrus finish. It is filling, plant-based, and perfect for when you need a nutritious bowl that feels like a warm embrace.
A vibrant, protein-packed vegetarian stew featuring tender black beans, aromatics, and a sharp hit of fresh lime. Ready in 40 minutes, this dish offers sustained energy and a clean, satisfying flavor profile.
Before adding the broth, mash about a quarter of the beans against the side of the pot. It naturally thickens the stew, creating a rich texture without needing extra fats or thickeners.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 25g |
| Fat | 15g |
| Carbohydrates | 45g |
Yes, combine all ingredients except the lime and cilantro. Cook on low for 4 hours, then stir in the fresh herbs before serving.
Absolutely. Store in airtight containers for up to three months; thaw overnight in the fridge.
It pairs beautifully with brown rice, quinoa, or a slice of toasted whole-grain bread.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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