Zesty French Lentil Salad with Lemon-Herb Vinaigrette

Quick Summary

A high-fiber, plant-based salad featuring French green lentils, crisp cucumbers, and a sharp lemon-dill vinaigrette. It takes 30 minutes to prepare and keeps beautifully in the fridge.

Ingredients

Preparation

1. 1. Rinse lentils. Boil in 4 cups of water for 20 minutes until tender but firm. Drain well.
2. 2. Whisk olive oil, lemon juice, Dijon, and garlic in a small jar to create the vinaigrette.
3. 3. Combine warm lentils with the onion and cucumber in a large bowl.
4. 4. Pour dressing over the mixture while lentils are still warm to absorb the flavor.
5. 5. Fold in fresh herbs just before serving to maintain their color and bite.

Nutrition Snapshot

Frequently Asked Questions

Can I use canned lentils?

Yes. Rinse and drain thoroughly before using. You may skip the boiling step.

How long does this keep?

This salad stays fresh in an airtight container for up to 4 days.

Is this gluten-free?

Yes, all ingredients are naturally gluten-free.