Name: Zesty Grilled Chicken Breast with Herb-Infused Quinoa
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Healthy
Ingredients: 4 boneless, skinless chicken breasts (6oz each); 2 tablespoons extra virgin olive oil; 1 large lemon, juiced and zested; 2 cloves garlic, minced; 1 cup dry quinoa, rinsed thoroughly; 2 cups low-sodium vegetable broth; 1/2 cup fresh Italian parsley, finely chopped; Sea salt and cracked black pepper to taste

2Instructions

Quick Summary

A high-protein, gluten-free dinner featuring perfectly grilled chicken breasts seasoned with lemon and herbs, served over a bed of light, fluffy quinoa. Ready in under 45 minutes.

The Ingredients

4 chicken breasts (6oz each)
2 tbsp olive oil
1 lemon, juiced and zested
2 cloves garlic, minced

1 cup quinoa, rinsed
2 cups vegetable broth
1/2 cup fresh parsley, chopped
Sea salt and black pepper

Method

1. Marinate the chicken in olive oil, lemon juice, zest, garlic, salt, and pepper for 15 minutes.
2. While marinating, bring the vegetable broth and quinoa to a boil. Reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed.
3. Preheat your grill to medium-high. Grill chicken for 6–7 minutes per side until the internal temperature reaches 165°F.
4. Fluff the quinoa with a fork, fold in the fresh parsley, and serve topped with the sliced grilled chicken.

Stewart’s Secret

Let your chicken rest for five minutes on a cutting board before slicing. This keeps the juices inside the meat rather than on your plate.

Nutrition Snapshot

Calories	450 kcal
Protein	48g
Fat	12g
Carbs	38g

Frequently Asked Questions

Can I prepare this ahead of time?

Yes, both the grilled chicken and cooked quinoa store well in airtight containers for up to 3 days.

What can I substitute for quinoa?

Farro or brown rice work well as fiber-rich alternatives.

Is this meal gluten-free?

Yes, this recipe is naturally gluten-free provided you use a certified gluten-free vegetable broth.

Zesty Grilled Chicken Breast with Herb-Infused Quinoa

The Story

1Ingredients

2Instructions

Quick Summary

The Ingredients

Method

Stewart’s Secret

Nutrition Snapshot

Frequently Asked Questions

Can I prepare this ahead of time?

What can I substitute for quinoa?

Is this meal gluten-free?

Nutrition Information

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