Name: Zesty Lemon-Herb Grilled Chicken Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Healthy
Ingredients: 2 lbs chicken breast; 3 tbsp extra virgin olive oil; 2 lemons (juiced and zested); 3 cloves garlic (minced); 1 tbsp fresh oregano (chopped); 8 cups mixed baby greens; 1 cucumber (sliced); 1/2 red onion (shaved); 1/4 cup feta cheese (crumbled)

2Instructions

Quick Summary

This Lemon-Herb Grilled Chicken Salad is a high-protein, gluten-free meal designed for efficiency and flavor. It features a simple marinade, quick-grilled poultry, and a light dressing that ties it all together.

Ingredients

The Chicken

2 lbs chicken breast, pounded thin
3 tbsp extra virgin olive oil
2 lemons, juiced and zested
3 cloves garlic, minced
1 tbsp fresh oregano, chopped

The Salad & Dressing

8 cups mixed baby greens
1 cucumber, thinly sliced
1/2 red onion, shaved
1/4 cup crumbled feta cheese
2 tbsp lemon juice + 3 tbsp olive oil

Instructions

1. Marinate the chicken in a bowl with oil, lemon, garlic, and herbs for 20 minutes.
2. Heat your grill or heavy-bottomed skillet to medium-high.
3. Grill chicken for 5-6 minutes per side until golden brown and cooked through. Rest for 5 minutes.
4. Toss the greens, cucumber, and onion in a bowl. Whisk the dressing components and drizzle over the top.
5. Slice the chicken and serve atop the bed of greens.

Stewart's Secret: Let your chicken rest on a cutting board for at least five minutes before slicing. This keeps the juices inside the meat rather than on the board, ensuring every bite stays tender.

Nutrition Snapshot

Nutrient	Amount per Serving
Calories	450
Protein	42g
Fat	22g
Carbohydrates	12g

FAQ

Can I prep this in advance?

Yes. The chicken keeps well in the fridge for up to 3 days. Store the dressing separately until you are ready to serve.

Is this dairy-free?

Absolutely. Simply omit the feta cheese or swap it for toasted sunflower seeds for a nice crunch.

What greens work best?

A mix of arugula and romaine provides a perfect balance of peppery bite and refreshing crunch.

Zesty Lemon-Herb Grilled Chicken Salad

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

The Chicken

The Salad & Dressing

Instructions

Nutrition Snapshot

FAQ

Can I prep this in advance?

Is this dairy-free?

What greens work best?

Nutrition Information

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Stewart Lucas

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