
This vibrant salad brings together earthy beans, crisp vegetables, and a bright lime dressing. It is a refreshing, nutrient-dense meal that comes together in minutes.
This black bean salad is a high-protein, plant-based dish perfect for busy weeknights or meal prep. It features a lime-cilantro vinaigrette that ties together fiber-rich beans, crunchy bell peppers, and sweet corn.
Let the salad sit in the refrigerator for at least 30 minutes before serving. This allows the beans to absorb the lime and aromatics, making every bite more flavorful.
| Calories | 450 |
| Protein | 18g |
| Fat | 22g |
| Carbohydrates | 48g |
Yes, but add the avocado just before serving to prevent browning.
Grilled chicken, shrimp, or crumbled feta cheese work beautifully.
Stored in an airtight container, it stays fresh for up to 3 days in the fridge.




Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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