Zesty Massaged Kale and Avocado Salad

Quick Summary

A nutrient-dense, plant-based salad that stays fresh for hours. It combines fiber-rich kale, healthy fats from avocado, and a tangy lemon dressing for optimal digestion and sustained energy.

Ingredients

Preparation

1. 1. Prep the kale. Chop kale into bite-sized strips. Place in a large bowl and drizzle with a little olive oil. Massage with your hands for 2 minutes until dark and soft.
2. 2. Whisk the dressing. Combine olive oil, lemon juice, mustard, salt, and pepper in a small jar. Shake until creamy.
3. 3. Toss and serve. Add the avocado, onion, and dressing to the kale. Toss gently. Top with pumpkin seeds for crunch.

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead of time?

Yes. Because the kale is fibrous, it won't wilt like lettuce. Keep the avocado separate and add it right before serving.

How do I store leftovers?

Store in an airtight container in the fridge for up to 24 hours.

What can I add for more protein?

Chickpeas, grilled chicken, or hemp hearts are excellent additions to boost protein content.