Name: Zesty Mediterranean Quinoa and Chickpea Salad
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Healthy
Ingredients: 1 cup quinoa (rinsed); 2 cups water; 1 can (15oz) chickpeas (drained); 1 large cucumber (diced); 1/2 cup fresh parsley (chopped); 1/4 cup red onion (minced); 3 tbsp tahini; 1 large lemon (juiced); 1 clove garlic (minced); 1 tbsp extra virgin olive oil; Salt and black pepper to taste

Quick Summary

A high-protein, plant-based bowl that combines nutty quinoa, tender chickpeas, and a bright lemon-tahini dressing. Perfect for meal prep and light lunches.

Ingredients

Salad:

1 cup quinoa, rinsed
2 cups water
1 can (15oz) chickpeas, drained
1 cucumber, diced
1/2 cup parsley, chopped
1/4 cup red onion, minced

Dressing:

3 tbsp tahini
1 lemon, juiced
1 clove garlic, grated
1 tbsp olive oil
Salt and pepper to taste

Preparation

1. Boil quinoa in water, then simmer covered for 15 minutes. Fluff with a fork and let cool.
2. Whisk the tahini, lemon juice, garlic, and oil in a bowl. Add a splash of warm water to reach a smooth, pourable consistency.
3. Combine quinoa, chickpeas, cucumber, onion, and parsley in a large mixing bowl.
4. Pour the dressing over the salad and toss gently until well coated.

Stewart's Secret: Toast your dry quinoa in the saucepan for two minutes before adding water. It brings out a deeper, toasted nuttiness that elevates the entire profile of the dish.

Nutrition Snapshot

Nutrient	Amount
Calories	450
Protein	16g
Fat	14g
Carbs	62g

Frequently Asked Questions

Can I make this ahead of time?

Yes, it stores perfectly in the fridge for up to three days. Keep the dressing separate if you prefer extra crisp vegetables.

Is this recipe gluten-free?

Absolutely. Quinoa is a naturally gluten-free seed, making this a safe and nutritious choice.

Can I add other vegetables?

Certainly. Bell peppers, cherry tomatoes, or baby spinach work beautifully here.

Zesty Mediterranean Quinoa and Chickpea Salad

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Preparation

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead of time?

Is this recipe gluten-free?

Can I add other vegetables?

Nutrition Information

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