Name: Zesty Quinoa and Black Bean Power Bowl
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Healthy
Ingredients: 1 cup uncooked quinoa; 2 cups vegetable broth; 1 can (15oz) black beans, rinsed; 1 tsp ground cumin; 1/2 red onion, diced; 1 red bell pepper, diced; 1/2 cup fresh cilantro, chopped; 1 lime, juiced; 2 tbsp extra virgin olive oil; 1 ripe avocado, sliced

Quick Summary

A plant-based, high-protein bowl featuring fluffy quinoa, seasoned black beans, fresh lime, and crunchy vegetables. Perfect for a quick lunch or a nourishing dinner.

Ingredients

1 cup uncooked quinoa
2 cups vegetable broth
1 can (15oz) black beans, rinsed
1 tsp ground cumin
1/2 red onion, finely diced

1 red bell pepper, diced
1/2 cup fresh cilantro, chopped
Juice of 1 lime
2 tbsp extra virgin olive oil
1 ripe avocado, sliced

Method

Cook the Quinoa: Combine quinoa and broth in a pot. Bring to a boil, then simmer covered for 15 minutes until liquid is absorbed. Fluff with a fork.
Season the Beans: Warm the black beans in a small skillet with cumin and a splash of water for 3–5 minutes.
Assemble: Divide the quinoa into four bowls. Top with beans, onion, bell pepper, and avocado.
Finish: Drizzle with olive oil and lime juice. Garnish with fresh cilantro before serving.

Stewart's Secret: Toast your dry quinoa in the pot for two minutes before adding the broth. This deepens the flavor profile and adds a gentle, nutty aroma to the base of your bowl.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	16g
Carbohydrates	62g
Fat	15g

Frequently Asked Questions

Can I prep this in advance?

Yes, keep the components in separate containers. Assemble just before eating for the best texture.

How long does this keep in the fridge?

The bowl stays fresh for up to 3 days in an airtight container.

Is this bowl gluten-free?

Yes, all ingredients used here are naturally gluten-free.

Zesty Quinoa and Black Bean Power Bowl

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I prep this in advance?

How long does this keep in the fridge?

Is this bowl gluten-free?

Nutrition Information

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