Name: Zesty Quinoa Salad with Chickpeas
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Healthy
Ingredients: 1 cup dry quinoa; 2 cups vegetable broth; 1 can (15oz) chickpeas; 1 cup diced cucumber; 1/2 cup diced red bell pepper; 1/4 cup minced red onion; 1/4 cup fresh parsley; 1/4 cup olive oil; 3 tbsp lemon juice; 1 clove garlic, minced; 1/2 tsp sea salt; 1/4 tsp black pepper

Quick Summary

This nutrient-dense quinoa salad combines plant-based protein with fresh vegetables and a zesty lemon dressing. It is naturally gluten-free, vegan, and holds up well in the fridge for easy meal prep.

Ingredients

1 cup dry quinoa, rinsed
2 cups vegetable broth or water
1 can (15oz) chickpeas, drained
1 cup cucumber, diced
1/2 cup red bell pepper, diced
1/4 cup red onion, finely minced

1/4 cup fresh parsley, chopped
1/4 cup extra virgin olive oil
3 tbsp fresh lemon juice
1 clove garlic, minced
1/2 tsp sea salt
1/4 tsp cracked black pepper

Instructions

01. Cook the quinoa in broth until tender and fluffy. Let it cool completely.
02. Whisk the olive oil, lemon juice, garlic, salt, and pepper in a small bowl.
03. Combine the cooled quinoa, chickpeas, and vegetables in a large mixing bowl.
04. Pour the dressing over the salad and toss gently to combine. Garnish with fresh parsley.

Stewart's Secret: For the best texture, toast the dry quinoa in a dry pan for 2 minutes before adding the liquid. This adds a subtle, nutty depth to the final dish.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	15g
Fat	18g
Carbs	58g

Frequently Asked Questions

Can I store this in the fridge?

Yes, this salad stays fresh for up to 4 days in an airtight container.

Can I add more protein?

Absolutely. Grilled chicken, feta cheese, or hemp seeds work beautifully with these flavors.

Is it suitable for meal prep?

It is perfect for meal prep because the sturdy vegetables won't wilt in the dressing.

Zesty Quinoa Salad with Chickpeas

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Instructions

Nutrition Snapshot

Frequently Asked Questions

Can I store this in the fridge?

Can I add more protein?

Is it suitable for meal prep?

Nutrition Information

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Stewart Lucas

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