Name: Zesty Quinoa Salad with Chickpeas and Feta
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Healthy
Ingredients: 1 cup quinoa; 2 cups vegetable broth; 1 can chickpeas (15oz); 1/2 cup crumbled feta; 1/2 cup cucumber; 1/4 cup red onion; 1/4 cup fresh parsley; 3 tbsp olive oil; 1 lemon, juiced; Salt and pepper

Quick Summary

A satisfying, nutrient-dense bowl that keeps well for meal prep. Expect bright citrus notes, fresh herbs, and a satisfying crunch in every bite.

Ingredients

1 cup quinoa, rinsed
2 cups vegetable broth
1 can (15oz) chickpeas, drained
1/2 cup crumbled feta
1/2 cup chopped cucumber

1/4 cup red onion, minced
1/4 cup fresh parsley, chopped
3 tbsp extra virgin olive oil
Juice of 1 lemon
Salt and pepper to taste

Method

1. Simmer the quinoa in broth for 15 minutes. Fluff with a fork and let it cool completely.
2. Combine the cooled quinoa, chickpeas, cucumber, and onion in a large glass bowl.
3. Whisk the lemon juice and olive oil together. Drizzle over the salad and toss gently.
4. Gently fold in the feta and parsley right before serving to keep the cheese texture intact.

Stewart's Secret: For the best texture, chill your chickpeas in a separate bowl with a pinch of sea salt for 10 minutes before adding to the quinoa. It firms up the texture and makes the salad more satisfying.

Nutrition Snapshot

Calories	450 kcal
Protein	16g
Carbohydrates	58g
Fat	18g

Frequently Asked Questions

Can I make this ahead of time?

Yes, this salad stays fresh in the refrigerator for up to three days.

Is this gluten-free?

Absolutely. Quinoa is a naturally gluten-free seed.

Can I add more protein?

Feel free to add grilled chicken or hemp hearts for an extra boost.

Zesty Quinoa Salad with Chickpeas and Feta

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead of time?

Is this gluten-free?

Can I add more protein?

Nutrition Information

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