Healthy EatingLunchDairy FreeHigh ProteinQuick Recipes
Zesty Tuna Salad with Crispy Mixed Greens
0 mins
Easy
4 Servings
This isn't your average tuna salad. It is a bright, protein-packed lunch that balances the richness of quality tuna with the crunch of fresh, garden-picked greens and a sharp citrus dressing.
A high-protein, low-effort lunch featuring pole-caught tuna, crisp radishes, and a light lemon-olive oil vinaigrette. Perfect for a quick recharge during a busy day.
Always toast your celery slightly in a dry pan for 30 seconds before adding it to the mix. It softens the raw bite and deepens the vegetable's natural flavor.
| Calories | 310 kcal |
| Protein | 32g |
| Fat | 14g |
| Carbohydrates | 8g |
Yes, but keep the dressing separate until you are ready to serve to prevent the greens from wilting.
Absolutely. This recipe uses an olive oil-based dressing rather than mayonnaise.
Look for pole-caught skipjack or albacore packed in olive oil for the best texture and flavor profile.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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