Turmeric Spiced Tofu Scramble

Quick Summary

This Turmeric Spiced Tofu Scramble is a plant-based, nutrient-dense breakfast ready in 20 minutes. It relies on firm tofu, nutritional yeast, and turmeric to create a savory, protein-rich meal that keeps you full and energized.

Ingredients

Step-by-Step Method

1. 1. Crumble the tofu with your hands into a bowl until it resembles coarse, scrambled eggs.
2. 2. Heat oil in a pan over medium heat. Sauté the onions until they turn translucent and soft.
3. 3. Add the crumbled tofu to the pan. Sprinkle with turmeric, nutritional yeast, garlic powder, salt, and pepper.
4. 4. Stir frequently for 5–7 minutes until the tofu is heated through and the spices are fragrant.
5. 5. Fold in the baby spinach and cook just until wilted. Serve immediately while warm.

Nutrition Snapshot

Frequently Asked Questions

Can I prepare this ahead of time?

Yes, the tofu mixture keeps well in an airtight container in the fridge for up to 3 days. Reheat gently in a pan.

Is this gluten-free?

Absolutely. All ingredients listed are naturally gluten-free.

What can I serve this with?

I enjoy this with toasted whole-grain sourdough or a side of sliced avocado for healthy fats.