Zesty Red Lentil Salad with Fresh Lemon Dressing

Quick Summary

A fiber-rich, protein-packed salad that balances soft red lentils with crunchy cucumbers and fresh herbs. Perfect for meal prep and ready in under 30 minutes.

Ingredients

Method

1. 01. Simmer lentils in water for 8–10 minutes until tender but firm. Drain well and cool.
2. 02. Whisk olive oil, lemon juice, mustard, salt, and pepper in a small bowl until smooth.
3. 03. Combine cooled lentils, cucumber, onion, and herbs in a large bowl.
4. 04. Pour dressing over the salad and toss gently to coat every grain. Serve at room temperature.

Nutrition Snapshot

FAQ

Can I make this ahead of time?

Yes, it keeps well in the fridge for up to 3 days. Add fresh herbs right before serving.

Do red lentils get mushy?

They soften faster than green lentils. Watch them closely and remove from heat the moment they are tender.

Is this gluten-free?

Absolutely, this recipe is naturally gluten-free and vegan.